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Tittel Atomic habits: an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results
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Noter People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
ISBN
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Venteliste
*00001715nam 22002411 4500
*00110830
*008200127s2018 ar 00eng 9
*015 $a150339669$bBokbasen AS
*019 $bl
*020 $a978-18-479-4183-1$bheftet
*025 $a9781847941831
*040 $aBokbasen AS
*0820 $a152.33$zh$223
*090 $c152.33$dC
*10010$aClear, James
*24510$aAtomic habits$ban easy and proven way to build good habits and break bad ones : tiny changes, remarkable results$cJames Clear
*260 $aLondon$bRandom House Business Books$c2018
*300 $aix, 306$billustrasjoner$c24 cm
*520 $aPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
*650 0$aAtferd$2Bokbasen AS$9nob
*650 0$aÅtferd$2Bokbasen AS$9nno
*650 0$aSelvutvikling$2Bokbasen AS$9nob
*650 0$aSjølvutvikling$2Bokbasen AS$9nno
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